A typical session and what to expect

I offer a free 20 minute online consultation to discuss your needs and see if we are a good fit.

If you decide to go ahead with counselling, each session is 50 minutes and will focus on your needs. I provide a supportive environment where you can openly express your thoughts and emotions without fear of judgement. Our conversations are guided by empathy, respect and understanding, allowing you to explore your experiences at your own pace.

I wholeheartedly believe in everyone being able to be themselves and I emphasise within our sessions that all of you is welcome with no emotions needed to be left at the door. My goal is to ensure you feel heard, valued and comfortable as we work through challenges together.